Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 2

Rodney Yee • 22m

Up Next in Rodney Yee

  • Day 3

    Courage for your day – As we bring the week into focus, we find our vulnerabilities begin to surface. Embracing several back-opening moves through progressions of supportive back-bending poses, Rodney helps us bring attention to center.

  • Day 4

    Quietness for your day – A mid-week breath of fresh air, this session will have you turning inwards with your breathing while engaging simple yoga poses that trigger a quiet mind and an all-encompassing sense of peace.

  • Day 5

    Recuperation for your day – This one is all about being easy, recovering your energy, and giving your body a gift. Rodney helps your awareness naturally float to restorative thoughts while you breathe through combined poses that refurbish your container.