Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Day 2

Rodney Yee • 22m

The twists & turns of your day – There is an ebb and flow to twisting your body in yoga. Rodney helps you develop a sense of investigation into your body's ability to twist by bringing a beginner's contemplation to these timeless poses.

Up Next in Rodney Yee

  • Day 3
    22:47
    Day 3

    Day 3

    Courage for your day – As we bring the week into focus, we find our vulnerabilities begin to surface. Embracing several back-opening moves through progressions of supportive back-bending poses, Rodney helps us bring attention to center.

  • Day 4
    24:12
    Day 4

    Day 4

    Quietness for your day – A mid-week breath of fresh air, this session will have you turning inwards with your breathing while engaging simple yoga poses that trigger a quiet mind and an all-encompassing sense of peace.

  • Day 5
    20:35
    Day 5

    Day 5

    Recuperation for your day – This one is all about being easy, recovering your energy, and giving your body a gift. Rodney helps your awareness naturally float to restorative thoughts while you breathe through combined poses that refurbish your container.

×