Watch this video and more on Gaiam TV Fit Yoga
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina.
Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations. The sun salutations help build strength and flexibility while increasing your mental focus and concentration.
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture.