Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Evening Relaxation

Rodney Yee • 18m

Up Next in Rodney Yee

  • Find Your Seat

    The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.

  • Beginner Flow

    Wake your body up slowly with a gentle class that focuses on creating rhythm in the body and breath. Using twists and poses designed to lengthen the body, you will release sleepiness and find your center, giving yourself the gift of a mindful awakening.

  • Upper Body

    This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.