Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 1

Rodney Yee • 20m

Up Next in Rodney Yee

  • Day 2

    A practice for creating open energy in the body, Rodney takes you through a morning sequence that will stir your connection to the center of your world. Beginning with postures to help cleanse the body energy, Rodney then has you open your heart center.

  • Day 3

    A practice for the mid-week morning, Rodney continues the series with a rooting progression to counter all the opening progressions of the beginning to your week. Feel yourself continue to rise to the zenith of the week with positive intentions.

  • Day 4

    On Thursday mornings, we try not to get ahead of ourselves and begin the weekend too early, but the essence of Friday-eve begins swirling in our awareness. Rodney offers a practice to retain energy and composure for the shifts in your daily dance.