Day 1: Courage & Connectivity
Rodney Yee
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20m
A practice for courage & connectivity, this is a perfect balance to open your week as you transition from the weekend. Rodney offers a way to center your awareness for the upcoming challenges of your Monday, and it all starts with apple picking.
Up Next in Rodney Yee
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Day 2: Opening
A practice for creating open energy in the body, Rodney takes you through a morning sequence that will stir your connection to the center of your world. Beginning with postures to help cleanse the body energy, Rodney then has you open your heart center.
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Day 3: Energizing
A practice for the mid-week morning, Rodney continues the series with a rooting progression to counter all the opening progressions of the beginning to your week. Feel yourself continue to rise to the zenith of the week with positive intentions.
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Day 4: Deepening
On Thursday mornings, we try not to get ahead of ourselves and begin the weekend too early, but the essence of Friday-eve begins swirling in our awareness. Rodney offers a practice to retain energy and composure for the shifts in your daily dance.
