Focusing on your breath is critical to any yoga practice. Join acclaimed yoga teacher Rodney Yee as you learn to tune into how your body is moved by your breath-and how this awareness affects your practice, poses, and perception of the world.
In this class, Rodney offers a variety of modifications of the traditional Sun Salutation sequence to accommodate different body types and special circumstances. We recommend having two blocks available for this practice.
While breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.
