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Hips/Legs Pain
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17m
A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.
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Gentle Flow Practice #1
Find space in your body in this 15-minute gentle flow yoga class guided by Rodney Yee. By staying close to your mat the entire class and following your breath with each movement, you will open your body while retaining a sense of grounding and support.
