Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Retirement Yoga with Rodney Yee

  • Mid-Day

    Enjoy a short break during the day with a class designed to get your breath and body moving. Using a series of gentle backbends, chest openers and standing postures, you will naturally open the body, relieving rigidity to receive the vibrancy of the day.

  • Evening Restore

    End your day with a restorative session designed to open space for introspection and quiet. Use the aid of a bolster, blanket and strap to help you move into silence while staying grounded on earth. As you open your body, feel your consciousness soften.