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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Seated Moving Meditation

15m

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  • Standing Moving Meditation

    Enjoy a 15-minute moving meditation to help cultivate awareness so that you can be centered in the world. By getting familiar with each part of your body through gentle movement and articulation, you become aware of your entire body breathing and moving.