Moving Meditation

Moving Meditation

2 Episodes

Change your definition of meditation with these moving meditation classes with Rodney Yee. Instead of struggling to “be still”, discover the subtle patterns of movement and actions that support meditative postures for a deeper, more aware experience.

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Moving Meditation
  • Seated Moving Meditation

    Episode 1

    Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.

  • Standing Moving Meditation

    Episode 2

    Enjoy a 15-minute moving meditation to help cultivate awareness so that you can be centered in the world. By getting familiar with each part of your body through gentle movement and articulation, you become aware of your entire body breathing and moving.