Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

P.M.

Meditation • 37m

Step back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

Up Next in Meditation

  • Chair
    10:26
    Chair

    Chair

    Learn chair exercises to stretch the back and hips.

×