Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Mari Winsor‘s Lower Body Pilates

  • Lift & Sculpt Glutes

    Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.

  • Express Abs

    Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.