Mari Winsor‘s Lower Body Pilates
4 Episodes
Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.
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22:44Episode 1Slim & Sculpt
Episode 1
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
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20:30Episode 2Trim & Tone Thighs
Episode 2
This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
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22:14Episode 3Lift & Sculpt Glutes
Episode 3
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
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10:31Episode 4Express Abs
Episode 4
Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.