Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Wake and Stretch

17m

Up Next in Loosen Up Yoga

  • Midday Motion

    Open your body with the noontime sun using this 15-minute steady flow to generate and store energy. Focus on the act of rooting to rise with simple breathing through each posture, allowing you to become a beacon of peace and service for those around you.

  • Evening Relaxation

    Take time to transition from your day to night and then to sleep by unwinding with supported yoga poses designed to slowly relieve tension and tightness. This class is a great way to prepare your consciousness to enter a deep state of quietness and rest.