Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Get Ready to Sweat

Kreg Weiss • 26m

Up Next in Kreg Weiss

  • Seated Workday Refresher

    This yoga at work practice from Kreg Weiss, B HKin, is a beginner's class designed to provide quick refreshment, right in your desk chair.

  • Upper Body Seated Stretch

    This yoga at work practice from Kreg Weiss is a beginner's class designed to alleviate tension and restore flow to stuck places in the body.