Kreg Weiss
Hi, I am a certified Hatha Yoga Teacher and international presenter. All of my classes integrate an exploratory approach to bringing strength, space, and stability to the body and mind. I aim to offer practices that are purposeful and functional to every day living while also having a meditative quality to allow for an experience of connection and reflection.
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Clearing Out the Kinks Hatha Yoga
This hatha practice from Kreg Weiss, B HKin, is a moderate class designed to help you identify and mobilize stuck energy.
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Core Athletic Yoga Flow
This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.
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Gentle Renewal Flow
This hatha yoga practice from Kreg Weiss, B HKin, is a beginner's class designed to quickly bring you peace and revitalization.
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Get Ready to Sweat
This vinyasa practice from Kreg Weiss, B HKin is an intermediate class designed to release stuckness throughout the body with a slow, steady burn.
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Seated Workday Refresher
This yoga at work practice from Kreg Weiss, B HKin, is a beginner's class designed to provide quick refreshment, right in your desk chair.
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Upper Body Seated Stretch
This yoga at work practice from Kreg Weiss is a beginner's class designed to alleviate tension and restore flow to stuck places in the body.
