Kids Yoga with Sara Vance

Kids Yoga with Sara Vance

5 Episodes

Sara Vance is a nutritionist, fitness instructor and yoga teacher who takes a special interest in kids' health, using fun and unique ways of teaching yoga, nutrition and stress management. Her Downward Doggies program engages children through storytelling, positive affirmations, creative visualizations and most of all, silliness.

Recommended Props: Eye pillow (optional)

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Kids Yoga with Sara Vance

5 Episodes

  • Why Yoga for Kids?
    02:09
    Why Yoga for Kids?
    Episode 1

    Why Yoga for Kids?

    Episode 1

    This kids yoga practice from Sara Vance is an introductory class designed to familiarize viewers with how these concepts enrich children's lives.

  • Breathwork for Kids
    07:37
    Breathwork for Kids
    Episode 2

    Breathwork for Kids

    Episode 2

    This kids yoga practice from Sara Vance is a beginner's class designed to teach children how to harness the soothing powers within inhaling and exhaling.

  • Spring Yoga
    37:04
    Spring Yoga
    Episode 3

    Spring Yoga

    Episode 3

    This kids yoga practice from Sara Vance is a beginner's class designed to help children explore yoga through the insights of the season.

  • Friendship Yoga
    31:32
    Friendship Yoga
    Episode 4

    Friendship Yoga

    Episode 4

    This kids yoga practice from Sara Vance is a beginner's class designed to increase children's excitement for yoga by teaching them to achieve poses together.

  • Eating a Rainbow
    10:13
    Eating a Rainbow
    Episode 5

    Eating a Rainbow

    Episode 5

    Join nutritionist and yoga teacher Sara Vance in this episode of Kids Yoga: Eating a Rainbow. She makes nutritious eating exciting for little ones.

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