Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Kapow

Kickboxing • 20m

Up Next in Kickboxing

  • Ready...Strike

    Powerful & fun! Punches, kicks, elbows, blocks—combined together. You’ll feel self-confident, tough and ready for anything once you are TKO Strong! Get ready to CRUSH IT!

  • Ab BootCamp

    Blast away that jelly belly and boost your metabolism with this ab routine from fitness expert and Tae Bo creator Billy Blanks. Ab Bootcamp incorporates a three-tiered tummy-tightening workout without the stress and strain of crunches.

  • Basic Training BootCamp

    In Basic Training BootCamp, Billy teaches you exactly how to get started on the path to a better you. Billy will lead you through a variety of real basic-training exercises designed to strengthen muscles and burn fat. that will lay the foundation for your new body, new spirit, and the new life yo...