Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.
Perform fundamental kickboxing punches and kicks to burn calories and improve your overall fitness.
1,2 Punch HIIT uses two combinations of attainable, fun and challenging kickboxing moves. Each finishes with 1 minute of HIIT intervals to build endurance and intensity!
ADRENALINE focuses on endurance training. The goal is to keep your body moving from start to finish. We'll kick, strike, block and punch in all different directions using easy to follow movements.
