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In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.
In segment 3, Kent Katich combines standing poses with traditional vinyasa flow. This challenging total body workout helps build concentration and focus while developing balance and stability.
This calming, restorative post-workout cool-down with Kevin Love and Kent Katich focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery, upper and lower body strength, and endurance.