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Yoga Journal favorite Kathryn Budig demystifies five popular poses through this step-by-step tutorial. Her skillful, insightful and playful instruction will empower you to master poses you never thought possible.
Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.
Yoga Journal favorite Kathryn Budig explains her vision behind Aim True Yoga.