Kathryn Budig

Kathryn Budig

KATHRYN BUDIG
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.

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Kathryn Budig
  • Beginners Practice
    25:28
    Beginners Practice

    Beginners Practice

    An easy-to-follow, energizing vinyasa flow practice.

  • Flow
    45:51
    Flow

    Flow

    Push to the next level with Yoga Journal favorite Kathryn Budig's expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your yoga edge with confidence.

  • 5 Favorite Poses
    08:38
    5 Favorite Poses

    5 Favorite Poses

    Yoga Journal favorite Kathryn Budig demystifies five popular poses through this step-by-step tutorial. Her skillful, insightful and playful instruction will empower you to master poses you never thought possible.

  • Abs Bonus
    05:49
    Abs Bonus

    Abs Bonus

    Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.

  • Interview
    06:42
    Interview

    Interview

    Yoga Journal favorite Kathryn Budig explains her vision behind Aim True Yoga.

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