Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

How to Sit

18m

Up Next in Improve Your Posture

  • How to Lie Down

    Because Savasana is one of the greatest poses in your practice, learning how to lie down properly is key. When done with technique and awareness, you provide your body with a position that is relaxed and receptive. Play with variations as you settle in.