"The key here is to over-train. I'm kidding!" This full-body cardio workout asks you to find your gears & understand what your body's tempo can be with physical activity. As you find your way through, Tony triggers you to take it all into "High Gear".
"When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!
"Learn the basics before you come and play with us!" This workout is a more advanced progression than Tony’s MMA Basic Workout in this series, with no beginner level offered. These martial arts moves will keep you lean and fire up that heart-rate!
