Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

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Hardcore • 25m

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  • The Pulse

    "Activation, activation, stimulation." Cardio meets isometrics in this 45-minute home workout with Tony and the crew. The pulses come fast as you isolate muscle groups and stimulate your heart & cardiovascular system. Can you make it to the water break?