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Vinyasa. The combination of specialized shoulder exercises and calming breathing techniques offers physical relief and a peaceful mental escape.
Up Next in Season 1
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Hip and Neck Release
Vinyasa. This gentle yoga class guides you through a series of relaxing poses, perfect for releasing tension in the hips and neck.
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Lengthen and Unwind
Vinyasa. This video offers an immersive experience in gentle yoga, showcasing the use of props to ease into poses. It teaches valuable breathing techniques that harmonize the mind and body, promoting relaxation.
