Gentle Yoga

Gentle Yoga

4 Episodes

Join Michelle Prosper on this guided yoga series all about gentle movement. She takes you on a journey of deepening into your yoga practice, feeling connected within, and easing your nervous system through each session and movement practice.

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Gentle Yoga

4 Episodes

  • Pull Into Center
    27:05
    Pull Into Center
    Episode 2

    Pull Into Center

    Episode 2

    Vinyasa. This gentle yoga video introduces you to a variety of yoga postures, each designed to enhance flexibility and strength.

  • Shrug It Off Shoulder Release
    33:26
    Shrug It Off Shoulder Release
    Episode 4

    Shrug It Off Shoulder Release

    Episode 4

    Vinyasa. The combination of specialized shoulder exercises and calming breathing techniques offers physical relief and a peaceful mental escape.

  • Hip and Neck Release
    18:50
    Hip and Neck Release
    Episode 1

    Hip and Neck Release

    Episode 1

    Vinyasa. This gentle yoga class guides you through a series of relaxing poses, perfect for releasing tension in the hips and neck.

  • Lengthen and Unwind
    29:23
    Lengthen and Unwind
    Episode 3

    Lengthen and Unwind

    Episode 3

    Vinyasa. This video offers an immersive experience in gentle yoga, showcasing the use of props to ease into poses. It teaches valuable breathing techniques that harmonize the mind and body, promoting relaxation.

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