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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Focus Practice

15m

Up Next in Focus and Creativity Yoga

  • Creativity Practice

    Be refreshed in this 15-minute practice designed to awaken your creativity. Focusing on the hips, discover creative ways to move and explore familiar poses and movements on your mat. Trust yourself and your intuition by leaving your agenda at the door!