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Concise, embodied yoga that will help you calm the mind and increase flexibility in a short period of time. This practice is designed to help you get centered and makes you feel amazing in a short amount of time.
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Up Next in Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn
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Loose, Strong & Happy Yoga
Get stretchy, strong, and happy! This practice leads into standing and arm balancing poses to create heat, build strength and reconnect to our heart's deepest wisdom.
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