After completing this invigorating flow, feel energized, present and focused. Expect core strengthening, twists and vinyasa flow that link each pose with breath and movement.
Props: none

Rhythmic, intelligent yoga that offers space and time in our lives so we can digest all aspects of our life with more ease. This fluid and energizing practice heats up the body from the inside out with awareness of the breath, core work, balances, twists and sequences of yoga asanas that help to ...

Concise, embodied yoga that will help you calm the mind and increase flexibility in a short period of time. This practice is designed to help you get centered and makes you feel amazing in a short amount of time.
Props: none

Get stretchy, strong, and happy! This practice leads into standing and arm balancing poses to create heat, build strength and reconnect to our heart's deepest wisdom.
Props: none