Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 5

Every Day Yoga • 20m

Up Next in Every Day Yoga

  • Day 1

    Equanimity for your day - Rodney offers a sequence of beginner & intermediate level standing poses, using detailed body alignment instructions to help progress your body awareness & flexibility for a composed & enriching practice.

  • Yoga Sequence of the Day with Yogi No...

    Vinyasa.
    This sequence of poses creates a lot of heat to really warm up the body, and our instructor sprinkles in a little of her unique personality to differentiate it.