The twists & turns of your day – There is an ebb and flow to twisting your body in yoga. Rodney helps you develop a sense of investigation into your body's ability to twist by bringing a beginner's contemplation to these timeless poses.

Courage for your day – As we bring the week into focus, we find our vulnerabilities begin to surface. Embracing several back-opening moves through progressions of supportive back-bending poses, Rodney helps us bring attention to center.

Quietness for your day – A mid-week breath of fresh air, this session will have you turning inwards with your breathing while engaging simple yoga poses that trigger a quiet mind and an all-encompassing sense of peace.

Recuperation for your day – This one is all about being easy, recovering your energy, and giving your body a gift. Rodney helps your awareness naturally float to restorative thoughts while you breathe through combined poses that refurbish your container.

Equanimity for your day - Rodney offers a sequence of beginner & intermediate level standing poses, using detailed body alignment instructions to help progress your body awareness & flexibility for a composed & enriching practice.

Vinyasa.
This sequence of poses creates a lot of heat to really warm up the body, and our instructor sprinkles in a little of her unique personality to differentiate it.