Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Every Day Yoga

Day 3

22m

Courage for your day – As we bring the week into focus, we find our vulnerabilities begin to surface. Embracing several back-opening moves through progressions of supportive back-bending poses, Rodney helps us bring attention to center.

Up Next in Every Day Yoga

  • Day 4
    24:12
    Day 4

    Day 4

    Quietness for your day – A mid-week breath of fresh air, this session will have you turning inwards with your breathing while engaging simple yoga poses that trigger a quiet mind and an all-encompassing sense of peace.

  • Day 5
    20:35
    Day 5

    Day 5

    Recuperation for your day – This one is all about being easy, recovering your energy, and giving your body a gift. Rodney helps your awareness naturally float to restorative thoughts while you breathe through combined poses that refurbish your container.

  • Day 1
    21:43
    Day 1

    Day 1

    Equanimity for your day - Rodney offers a sequence of beginner & intermediate level standing poses, using detailed body alignment instructions to help progress your body awareness & flexibility for a composed & enriching practice.

×