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Diet, digestion, and organ function can all influence the pH levels of various fluids within our body. Enzymes have narrow pH ranges in which they function optimally, so maintaining a balanced pH is essential for maximal health.
This talk seeks to explain the potential for harm caused by chronically elevated blood sugar levels or erratic blood sugar swings.
One of the greatest myths in nutrition is that fat is bad. Fats are in fact healthy for you. Learn how and why fats are essential as well as how to find the best sources of fat for optimum wellness.
Explore the role of gluten in the diet to determine if avoidance may be of benefit for your own health.