Watch this video and more on Gaiam TV Fit Yoga
This talk seeks to explain the potential for harm caused by chronically elevated blood sugar levels or erratic blood sugar swings.
One of the greatest myths in nutrition is that fat is bad. Fats are in fact healthy for you. Learn how and why fats are essential as well as how to find the best sources of fat for optimum wellness.
Explore the role of gluten in the diet to determine if avoidance may be of benefit for your own health.
Understand a more holistic approach to developing and maintaining strong bones. Through quality of diet, the power of digestion, hormonal balance, stress management, and immune system optimization, we can all hope to achieve maximum bone health