Watch this video and more on Gaiam TV Fit Yoga
Bend, twist and stretch your way to greater strength, fewer toxins and improved circulation.
This intermediate practice burns calories and increases flexibility while removing tension through focused movement and breath.
Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily.
This hatha practice from Mara Branscombe is an intermediate class designed to release what stands between you and immune strength.