Watch this video and more on Gaiam TV Fit Yoga
Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily.
This hatha practice from Mara Branscombe is an intermediate class designed to release what stands between you and immune strength.
This power vinyasa practice from Andrea Marcum is an intermediate class designed to squeeze out those toxins and work you from your center, out.
This all levels Detox Hot Fusion with Jules Peláez blends traditional hot yoga with classic vinyasa sun salutations.