Live stream preview
Hip, Hip, Hooray!
Desiree Rumbaugh • 13m
Join Desiree Rumbaugh and her student, Nicole, to learn some easy, great tips to release tension in the hips.
Up Next in Desiree Rumbaugh
Reinventing the Wheel
This tutorial from Desiree Rumbaugh is designed to dig more deeply into your wheel pose alongside your regular practice.
Secrets of the Shoulder
This hatha tutorial practice from Desiree Rumbaugh is an all-levels class designed to quickly release stuck energy in your top half.
Stress Busting Shoulderstand
This tutorial practice from Desiree Rumbaugh is designed to help you drop right into the power of this important posture.