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This instructional practice leads you at a fast pace through twists, arm balances, and a handful of inversions - all with the intention of bringing you deeper into each pose one by one, side by side.
Join Desiree Rumbaugh and her student, Nicole, to learn some easy, great tips to release tension in the hips.
This tutorial from Desiree Rumbaugh is designed to dig more deeply into your wheel pose alongside your regular practice.
This hatha tutorial practice from Desiree Rumbaugh is an all-levels class designed to quickly release stuck energy in your top half.