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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Chair-Bed Meditations with Rodney Yee

  • For Sleep

    Use this 10-minute guided meditation to help ease your body into a state of rest and sleep. As you feel the weight of your body drop into the earth, you begin to erase the residue of agitation and the tension that prevents us from getting the rest we need.

  • For Peace

    What if conflict is an illusion that stems from something that is whole being divided into two parts? Use this powerful 10-minute meditation to learn to receive the world as it is, learning to better understand who you are and where your boundaries lie.