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Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
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Rise & Shine
Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
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Balance & Restore
This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.
