Calorie Killer Yoga

Calorie Killer Yoga

5 Episodes

Award-winning yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus – all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.

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Calorie Killer Yoga
  • Constant Cardio

    Episode 1

    Ignite your metabolism with this fat-burning yoga workout. Your body will be in constant motion as you build heat and torch calories.

  • Energy & Endurance

    Episode 2

    This practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.

  • Sustained Burn

    Episode 3

    Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.

  • Rise & Shine

    Episode 4

    Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.

  • Balance & Restore

    Episode 5

    This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.