Award-winning yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus – all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
Ignite your metabolism with this fat-burning yoga workout. Your body will be in constant motion as you build heat and torch calories.
This practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.
Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.
