Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Brett Hoebel - HIIT Specialist

  • Primal Move Yellow

    This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk.

  • 30 Hi 30 Lo Yellow

    30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.

  • Warmup Orange

    Get your body warmed up for the next level of workouts and a step up in intensity.