Watch this video and more on Gaiam TV Fit Yoga
Focus on building total body muscular strength by exercising the lower, upper and core body.
This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance.
Tae Bo Funk brings you all of the greatest Tae Bo moves you know and love and mixes them up with today s latest hip hop moves for a fast-moving cardio workout.
A highly energized cardio workout that will challenge beginners and experienced athletes alike.