This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance.
Tae Bo Funk brings you all of the greatest Tae Bo moves you know and love and mixes them up with today s latest hip hop moves for a fast-moving cardio workout.
A highly energized cardio workout that will challenge beginners and experienced athletes alike.
Keeps you focused and rooted to a firm foundation that ensures the confidence you need to change your body and your life. You'll confirm your dedication to that foundation by reviewing basic techniques, adding music, cardio and strength training with the
