Mission 1: Get Started
Billy Blanks - Tae Bo Legend • 52m
Billy teaches you the basics behind the BootCamp workout. This fun & intense workout will keep you energized and empowered while you achieve a lean, sculpted body!
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Mission 2: Maximum Power
This is an explosive sculpting and toning workout. Before you know it, you will be executing such techniques as the shoulder press, bicep curls, squat thrusts and kicks while you build a strong mind and body.
Mission 3: Solid Abs
In this workout, Billy guides you through an incredible routine to help tone and sculpt your midsection. For better results, Billy has incorporated great isolation moves and a floor routine, which will get your heart pumping as you burn tons of calories.
Tae Bo: Abs
Easy but effective moves that burn fat and increase your core strength at the same time. A great cardio workout for your abs!