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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Twisting Breath

32m

Up Next in Beginning Yoga Practice

  • Upper Body

    Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.