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Meditation for Stressful Days
Ashleigh Sergeant • 11m
Learn to find an inner state of calm that can transform your stress into power.
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Meditation for Loneliness
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
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Breathe, Move & De-Stress
An all around great practice for when you want to move the body, enliven your breath and let stress melt away. Slow, strong movements linked with long deep breaths will meet you in whatever state you are in and help bring you to a place of centered calm.
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Yoga Tone Butt & Abs
Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.
