Explore how to safely and effectively practice three of the most common yoga postures: downward dog, cobra and standing forward fold. Learn how to perform these poses with healthy alignment so you can avoid injury and increase strength and flexibility.
Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.
Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.
A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!
