This vinyasa practice from Jeanie Manchester is an all-levels class designed to alleviate typical discomforts picked up when we fly and commute.

Lauren Roxburgh uses the mini travel foam roller to show you how to ease jet lag when you are traveling and get a good night's sleep.

Lauren Roxburgh shows how to tone and lift your booty with a foam roller sequence that will roll away stress, tension, flush toxins and activate and tone the muscles of the booty.

In this sequence Lauren Roxburgh uses the travel roller to prepare you to feel confident, sexy, relaxed and pain free during travel, with a particular focus on tightening the waist and core.

This sequence using the mini travel foam roller focuses on Lauren Roxburgh's concept of ‘stress containers' in the body (areas we hold tension) and is designed to help release stress and tension from these 5 specific areas of the body.

Take 20 minutes out of your day to correct your posture with this helpful routine.

20 minutes will fly by as you rotate through upper body, lower body and cardio exercises in this total body circuit. Grab a set of dumbbells and complete as many repetitions as possible (AMRAP) of each exercise.

This vinyasa practice from David Magone is a beginner's class designed to offer up a full spectrum of benefits, promoting wellness, vitality and bliss.

Using only your bodyweight, you'll burn unwanted calories and strengthen your entire body with this 30 minute workout

Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.

Improve your flexibility and balance with this 45 minute total body rejuvenation routine. No equipment necessary.

Improve your mobility throughout your entire body with these strength and balancing moves.

Grab a pair of dumbbells for this 30 minute, full body calorie blast HIIT workout.

TOTAL BODY BURN sculpts your entire body through progressions that focus on your upper body, lower body and then combine everything to really feel the burn exactly where you want to feel it.

This Pilates practice from Anita Seiz is a level two class designed to enhance your relationship with and understanding of your feet.

20 minutes is all you need for this core workout that will tighten your mid-section while burning calories.

This practice from Tara Lee is guaranteed to soothe achy shoulders and tight neck muscles. With most of the work on the ground, this sequence is perfect for any time of day. Enjoy!

This fusion practice from Rachel Wainwright is a moderate class designed to redirect energy and development to healthy areas of expression.

Try this 20 minute barre routine to lengthen your legs and tighten your booty.

This hatha practice from Amanda Giacomini is a beginner's class designed to teach you to treat yourself to a little tenderness.

In this heart-pounding total body workout you ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs at an accelerated pace. Get fit like the stars!

Get your heart pumping with this ultra-effective cardio workout. Billy will guide you on your way to a complete flab-meltdown with Tae Bo based signature workouts that will help generate a brand new you in record time!

This is a unique and addictive workout for your mind and body. is just you and Billy working together to get you in shape. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches.

Ultimate Tae Bo involves non-stop, high-energy moves that will provide an extreme, heart-pumping fitness challenge. Billy keeps your whole body moving every minute. You'll sweat hard and feel energized as you experience the ultimate Tae Bo workout!