Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Aim True Yoga with Kathryn Budig

Flow

45m

Push to the next level with Yoga Journal favorite Kathryn Budig's expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your yoga edge with confidence.

Up Next in Aim True Yoga with Kathryn Budig

  • 5 Favorite Poses
    08:38
    5 Favorite Poses

    5 Favorite Poses

    Yoga Journal favorite Kathryn Budig demystifies five popular poses through this step-by-step tutorial. Her skillful, insightful and playful instruction will empower you to master poses you never thought possible.

  • Abs Bonus
    05:49
    Abs Bonus

    Abs Bonus

    Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.

  • Interview
    06:42
    Interview

    Interview

    Yoga Journal favorite Kathryn Budig explains her vision behind Aim True Yoga.

×